what makes coaching different
Personalized
Our initial sessions will be dedicated to assessing your current movement and creating a personalized plan to fit your unique needs and goals and budget. Subscription based, monthly rates tailored to your specific package of services.
Comprehensive
Leaves the guesswork out of what to do when. Your plan will change as you get stronger or your goals change. Adapts to your lifestyle and schedule.
Integrative
Holistic approach that encourages the coordination between our sessions, classes, other fitness experts, medical professionals, and recovery. Other areas of health such as nutrition, massage, and acupuncture can also be supported.
How you’ll feel
Stronger and more confident in your body’s ability to meet the challenges you bring to it
What you’ll get
Weekly 60-minute, 1-on-1 sessions live or virtually
Comprehensive movement assessment
Personalized plan for self-guided workouts
Coordination between multiple modalities, coaches, physical therapists, and doctors as needed
Unlimited guidance and support via email
Helpful tips and tricks for overcoming obstacles
Have more question?
I am happy to answer any additional questions. Feel free to email me with any questions or concerns you might have. We can also set up a time to speak on the phone.